Afrodaziak? Apa binatang kah itu? Korang kena tipu. Haha. (Eleh, sebut afrodiziak semua meluru masuk, ko ingat hapa, gambir ke?)
I dunno why the hell am I doing this entry. PMS sign perhaps. Well, straight to the point let me show you my latest craze. Munching Cadbury Bournville Dark Chocolate. Dark choc, not milky dairy as what I always swallow. Padanlah badan kau bulat pastu marah bila orang tegur. Haha.
Naturally contains anti-oxidants katanya. Maya Karin also claims the same thing in her Nescafe's ads. Ya meh? Anti-oksida tu ada kaitan kan dengan anti-penuaan? *chuckle*
Waduh! Pantesan euuunak tenan! Pabrik Indonesia ternyata! Haha. Yes, this chocolate is actually under license of Cadbury Indonesia.
Now let us tear off the packaging. Please take note of the inner side of the packet. It shows the guides (siap ada guideline lagi) to enjoy this chocolate. What the.... Haha. Just click the picture should you wish to read it.
Why go for dark chocolate??
Heart Health Benefits of Dark Chocolate:
Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:
* Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
* Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.
Other Benefits of Dark Chocolate:
Chocolate also holds benefits apart from protecting your heart:
* it tastes good
* it stimulates endorphin production, which gives a feeling of pleasure
* it contains serotonin, which acts as an anti-depressant
* it contains theobromine, caffeine and other substances which are stimulants
Doesn't Chocolate Have a lot of Fat?:
Here is some more good news -- some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:
* Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
* Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
* Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.
That means only 1/3 of the fat in dark chocolate is bad for you, so enjoy! (",)
With Love,
I dunno why the hell am I doing this entry. PMS sign perhaps. Well, straight to the point let me show you my latest craze. Munching Cadbury Bournville Dark Chocolate. Dark choc, not milky dairy as what I always swallow. Padanlah badan kau bulat pastu marah bila orang tegur. Haha.
Naturally contains anti-oxidants katanya. Maya Karin also claims the same thing in her Nescafe's ads. Ya meh? Anti-oksida tu ada kaitan kan dengan anti-penuaan? *chuckle*
Waduh! Pantesan euuunak tenan! Pabrik Indonesia ternyata! Haha. Yes, this chocolate is actually under license of Cadbury Indonesia.
Now let us tear off the packaging. Please take note of the inner side of the packet. It shows the guides (siap ada guideline lagi) to enjoy this chocolate. What the.... Haha. Just click the picture should you wish to read it.
Why go for dark chocolate??
Heart Health Benefits of Dark Chocolate:
Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:
* Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
* Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.
Other Benefits of Dark Chocolate:
Chocolate also holds benefits apart from protecting your heart:
* it tastes good
* it stimulates endorphin production, which gives a feeling of pleasure
* it contains serotonin, which acts as an anti-depressant
* it contains theobromine, caffeine and other substances which are stimulants
Doesn't Chocolate Have a lot of Fat?:
Here is some more good news -- some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:
* Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
* Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
* Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.
That means only 1/3 of the fat in dark chocolate is bad for you, so enjoy! (",)
With Love,
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